1. What is Surya Namaskar? Surya Namaskar, known as the Sun Salutation, is a sequence of twelve powerful yoga poses that are performed in a flow. The name comes from the Sanskrit words “Surya” (Sun) and “Namaskar” (to greet or bow to). Traditionally practiced at dawn, it is believed that by saluting the Sun,… Continue reading Step-by-Step Guide to Surya Namaskar for Holistic Wellness
Introduction to Aerial Yoga Aerial yoga is a unique and transformative practice that blends traditional yoga with the support of a hammock. By defying gravity, it allows practitioners to perform poses that stretch and strengthen the body in ways not possible on the mat. With increasing popularity in fitness communities worldwide, aerial yoga offers… Continue reading Aerial Yoga in Delhi NCR: Benefits & Classes at The Pink Lotus Academia
Introduction At the heart of Indian philosophy and culture lie two ancient sciences: Yoga and Ayurveda. Both of these disciplines have been practiced for thousands of years, originating in the Indian subcontinent. While Yoga focuses on physical, mental, and spiritual practices, Ayurveda emphasizes a holistic approach to health, promoting balance within the body through… Continue reading The Profound Connection Between Yoga and Ayurveda: A Holistic Approach to Health and Well-being
1. Introduction The sitar, a prominent string instrument in Indian classical music, holds a special place in the hearts of music enthusiasts worldwide. Central to mastering the sitar are the ragas — melodic frameworks that provide the foundation for improvisation and expression in Indian music. This article will explore the top five sitar ragas… Continue reading Top 5 Sitar Ragas Every Enthusiast Should Know
1. Introduction Yoga has long been celebrated for its numerous health benefits, including improving flexibility, strength, and mental well-being. In the bustling city of New Delhi, where the fast pace of life often takes a toll on one’s health, yoga offers a sanctuary to build both physical and mental resilience. This article explores the… Continue reading Top 10 Yoga Poses for Core Building at The Pink Lotus in New Delhi
Introduction Importance of Sitar in Indian Music The sitar, a classical Indian instrument with a rich history, is synonymous with the mystical and melodious essence of Indian music. Its complex string arrangements and unique sound make it a quintessential symbol of India’s cultural heritage. Rise of Online Learning The digital era has transformed education, allowing learners… Continue reading Online Sitar Classes in India – Learn with The Pink Lotus Academia
Introduction The sitar, a plucked stringed instrument, is a quintessential part of Indian classical music. With a rich history that spans centuries, the sitar has captivated audiences worldwide with its mesmerizing sound and intricate playing techniques. This article delves into the fascinating history and development of the sitar, exploring its evolution from ancient times… Continue reading History and Development of the Sitar: Learn from the Best at The Pink Lotus Academia
Introduction Diabetes is a chronic condition that affects millions worldwide, characterized by high blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes often involves a combination of medication, diet, and exercise. However, in recent years, yoga has emerged as a powerful complementary therapy that offers holistic benefits… Continue reading Yoga for Diabetes: Manage Blood Sugar Naturally with The Pink Lotus Academia
1. Introduction Aerial Yoga, a unique blend of traditional yoga poses, pilates, and dance with the use of a hammock, has garnered immense popularity in recent years. Especially in urban areas like Delhi NCR, where the demand for holistic fitness practices is on the rise, Aerial Yoga has become a preferred choice for many.… Continue reading Discover Aerial Yoga Classes in Delhi NCR with The Pink Lotus Academia
1. Introduction High blood pressure, also known as hypertension, is a widespread health concern that affects millions of people globally. Often dubbed the “silent killer,” it can lead to severe complications like heart disease, stroke, and kidney failure if left unmanaged. Yoga, an ancient practice that harmonizes the body, mind, and spirit, is increasingly… Continue reading Yoga for High Blood Pressure: Effective Poses and Tips for Hypertension Management
Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
