Aerial Yoga fuses stretching style exercises, strength training, balance and posture work, to help create new brain body connections.
This is for those looking for something outside of the normal gym workout to stay fit.
Aerial Yoga has a special focus on 3 dimensional movement, conditioning & mobility.
It’s a fun combination of something new. You get to put your body in different positions and in ways you never thought you could.
The support provided by the fabric makes using aerial silks very accessible for people of all ability levels.
At The Pink Lotus Academia, we use exclusive anti-gravity hammocks, made of exclusive Lycra polyester made with right amount of stretch and pull required to do the asanas comfortably. We ensure you can conveniently perform all the poses with ease and grace.
Some students have no yoga experience, some are fitness trainers, some experienced yoga teachers, some are seniors seeking pain relief, some join for just a fun holiday experience. At The Pink Lotus Academia, we do our best to accommodate various interests and levels with various multi-style classes and workshops and advanced options.
Total beginners of all ages with no yoga experience are welcome to join. At The Pink Lotus Academia, our philosophy is that every students, regardless of their level, should be able to do and enjoy every pose. However, It is an intensive course with many hours of practice and students are encouraged to be gentle and rest. We do not do intensive backbends or dangerous silk style spinning and dropping. However we do teach certain aspects of Aerial Silk towards the end of the course based on the level reached by the student.
Time: 3 pm to 6 pm - Welcome - Group Introduction - Introduction To The Aerial Silk Hammock - Techniques Of Rigging The Silk
Time 1 pm to 6 pm: 1 pm to 3 pm- Aerial Warm ups & Aerial Asanas, 3 pm to 4 pm - Individual / Group Study- Revision, 4 pm to 430 pm - Refreshment Break, 430 pm to 6 pm - Aerial Asanas.
Time- 1 pm to 6 pm: 1 pm to 2 pm - Aerial Flow, 2 pm to 4 pm - Aerial Asanas, 4 pm to 430 pm - Refreshment Break, 430 pm to 6 pm - Aerial Asanas.
1 pm to 6 pm: 1 pm to 2 pm - Aerial Flow, 2 pm to 4 pm - Aerial Asanas, 4 pm to 430 pm - Refreshment Break, 430 pm to 5 pm - Aerial Anatomy, 5 pm to 6 pm - Aerial Benefits & Contraindication.
1 pm to 6 pm: 1 pm to 2 pm - Aerial Anatomy, 2 pm to 4 pm - Aerial Benefits & Contraindications, 4 pm to 430 pm - Refreshment Break, 430 pm to 6 pm - Revision - Discussion - Assignments.
1 pm to 6 pm: 1 pm to 3 pm - Exam - Practical, 3 pm to 4 pm - Refreshment Break, 4 pm to 5 pm - Theory Written Test, 5 pm to 530 pm - Course Review and Results, 530 pm to 6 pm - Certificate Distribution.
Shaan is proficient in styles that cover Contemporary Bollywood, Modern Jazz, Hip-Hop, Malkham and Yoga. Participating in several dance shows and performing with known celebrities for noted award shows such as IIFA, Zee Cine and Star Parivar Awards have also honed his skills through the years. In the year, his career turned a new leaf as he joined Asmita Theatre as a theatre actor. A year later his resume incorporated his association with Dubai Parks and Resort as a performer. It was in Dubai that he completed his Aerial Silk Course and worked at mastering the technique and subsequently was part of several Aerial Silk performances internationally. In 2019, he participated in an Aerial Silk competition and was adjudged the third runner-up there.
Kaavita Das’s journey of movement began at the tender age of three when she initiated training in dance. Since then, she has learnt from renowned gurus in different dance styles— creative Indian contemporary under Guru Smt. Tanushree Shankar, modern contemporary under Yuko Harada and Kathak under Smt. Sangita Chatterjee.