Introduction to Yoga and Body Awareness Yoga, an ancient practice rooted in fostering harmony between mind and body, is more than just a series of poses—it’s a journey towards self-awareness and inner peace. Understanding and respecting the body’s limitations is a crucial aspect of this journey. This comprehensive guide aims to provide insights into how… Continue reading Embracing Your Body’s Limits: A Comprehensive Guide to Safe and Effective Yoga Practice
Embracing Your Body’s Limits: A Comprehensive Guide to Safe and Effective Yoga Practice
