One of the most common questions among yoga beginners and even experienced practitioners is: “How much time should I do yoga every day?” The answer isn’t one-size-fits-all. It depends on your goals, lifestyle, energy levels, and experience. Whether you want to improve flexibility, reduce stress, or deepen your spiritual practice, the time you dedicate… Continue reading How Much Time to Do Yoga Everyday?
🌿 Introduction Yoga is more than just poses and breathing exercises. It is a comprehensive philosophy, a lifestyle, and a pathway to self-realization. For centuries, yogic wisdom has provided seekers with profound insights into life’s purpose and the means to attain inner peace. Today, we explore the Four Paths of Yoga—Bhakti, Jnana, Karma, and… Continue reading Yoga Teacher’s Training Benefits: Why The Pink Lotus Academia Offers India’s Best Offline & Online TTC Experience | Top 10 Reasons to Enroll Now
Introduction: Why Aerial Yoga Is Gaining Popularity In a bustling city like New Delhi, the need for mindful movement and holistic fitness is greater than ever. As traditional yoga gains mainstream appeal, aerial yoga is emerging as a powerful, uplifting, and visually stunning alternative that supports both body and mind. Unlike mat-based yoga, aerial… Continue reading 9 Reasons Why The Pink Lotus Academia Offers the Best Aerial Yoga Classes in New Delhi
ntroduction: Why Yoga in New Delhi Is Flourishing In the heart of India’s capital, the ancient practice of yoga is experiencing a modern-day revival. With rising stress levels, sedentary lifestyles, and an increasing awareness of holistic health, yoga classes in New Delhi are becoming more than just a trend—they’re a necessity. New Delhi’s residents,… Continue reading Best Yoga Classes in New Delhi
Introduction: Thyroid Disorders in Women Thyroid disorders are one of the most common health concerns affecting women today. Hormonal fluctuations, stress, sedentary lifestyles, and nutritional deficiencies have led to a sharp increase in thyroid imbalances—particularly hypothyroidism and hyperthyroidism. While conventional treatments are essential, yoga has emerged as a powerful natural aid in managing thyroid… Continue reading Yoga for Thyroid in Women
Yoga Teacher Training Courses (YTTC) are structured programs that help yoga enthusiasts deepen their practice, understand yoga philosophy, and become certified to teach. Globally recognized by organizations such as Yoga Alliance International, YTTCs are available in different levels, primarily the 200-hour and the 500-hour formats. For those stepping into the teaching path or wanting… Continue reading Difference Between 200 Hour Yoga Teacher’s Training and 500 Hour of Yoga
Reality Check for Aspiring Guitarists “Can I learn guitar in 3 months?” It’s a question many eager beginners ask, hoping for a quick fix or fast-track to musical fame. But here’s the honest truth — no, you cannot master the guitar in 3 months. You can, however, lay a strong foundation. With the right… Continue reading Can I Learn Guitar in 3 Months? 5 Brutal Truths Every Beginner Must Know
Introduction: Why Aerial Yoga is Perfect for Summer As the temperature rises, so does the discomfort of working out in hot, stuffy spaces. Traditional floor-based workouts can leave you feeling exhausted and overheated. But what if we told you that aerial yoga in summer offers a rejuvenating alternative? With its unique combination of suspension, cooling… Continue reading Aerial Yoga in Summers with The Pink Lotus Academia – 5 Cool Benefits for Your Body and Mind
Introduction: Understanding Menstruation & Yoga Periods, a natural biological process, are often surrounded by myths, taboos, and restrictions—especially when it comes to physical movement like yoga. But should you do yoga while menstruating? This question stirs both curiosity and controversy. While some cultures advise complete rest, modern science and holistic practices like yoga suggest… Continue reading Should You Do Yoga While Menstruating? – 7 Powerful Truths Every Woman Should Know
1. Introduction What is Aerial Yoga? Aerial yoga is a modern style of yoga that combines traditional yoga poses with the support of a silk hammock suspended from the ceiling. Often seen as a visually stunning form of movement, it engages gravity to help deepen stretches, improve balance, and build strength in ways that… Continue reading Is Aerial Yoga Harder Than Yoga? Discover the Truth in 7 Powerful Insights
Move. Play. Practice.
