Introduction to Qigong Qigong, an ancient Chinese practice, combines movement, meditation, and controlled breathing to enhance physical and mental well-being. This holistic exercise is rooted in traditional Chinese medicine and is designed to cultivate and balance qi (chi), the vital life energy. As a practice, Qigong offers a myriad of benefits that contribute to overall… Continue reading Discover the Profound Benefits of Qigong
Pregnancy is a transformative journey that brings both joy and challenges. Practicing yoga during pregnancy can be immensely beneficial for both the mother and the baby. In this comprehensive guide, we delve into the depths of pregnancy yoga, offering detailed insights and practical advice to help you make the most of this wonderful practice. Understanding… Continue reading The Ultimate Guide to Pregnancy Yoga: Nurturing Your Body and Mind
Introduction In today’s rapidly evolving world, maintaining mental peace can be challenging. Yoga, an ancient practice, offers a holistic approach to achieving mental tranquility. The Pink Lotus Academia specializes in yoga programs designed to enhance mental well-being. This article explores how yoga contributes to mental peace and the unique offerings of The Pink Lotus Academia.… Continue reading Yoga for Mental Peace
Introduction Importance of Immunity in Monsoon Relevance of Yoga for Immunity Overview of Monsoon-Related Health Issues Types and Categories of Yoga for Immunity Hatha Yoga Vinyasa Yoga Ashtanga Yoga Kundalini Yoga Restorative Yoga Symptoms and Signs of Weakened Immunity Frequent Colds and Infections Fatigue and Weakness Digestive Issues Slow Healing Wounds Allergic Reactions Causes and… Continue reading How to Maintain Your Immunity During This Monsoon Through Yoga
Introduction Overview of Online Yoga Teacher’s Training Importance of Yoga in Modern Life Introduction to The Pink Lotus Academia Benefits of Online Training Course Structure Overview of the Curriculum Detailed Modules and Lessons Duration and Flexibility Certification and Accreditation Types of Yoga Covered Hatha Yoga Vinyasa Yoga Ashtanga Yoga Yin Yoga Restorative Yoga Prerequisites Physical… Continue reading Online Yoga Teacher’s Training with The Pink Lotus Academia – Become a Certified Yoga Instructor
Introduction Yoga has long been celebrated for its myriad benefits, including improved flexibility, strength, and mental clarity. With the rise of Aerial Yoga, a new dimension has been added to this ancient practice. At The Pink Lotus Academia in New Delhi, both Aerial and Traditional Yoga are taught by expert instructors, offering students the opportunity… Continue reading Aerial Yoga vs. Traditional Yoga: Which One is Right for You?
Introduction Overview of The Pink Lotus Academia Importance of Yoga in Modern Life Unique Ambience at The Pink Lotus Academia Benefits of Practicing Yoga in a Good Ambience Types and Categories of Yoga Classes Hatha Yoga Vinyasa Yoga Ashtanga Yoga Iyengar Yoga Kundalini Yoga Aerial Yoga Restorative Yoga Yin Yoga Hot Yoga Prenatal Yoga Power… Continue reading Best Yoga Classes with a Good Ambience at The Pink Lotus Academia
Introduction Overview of Yoga Teacher Training Importance of Yoga in Modern Life Why Choose Affordable Yoga Teacher Training About The Pink Lotus Academia Background and Mission Programs Offered Online and Offline Availability Types of Yoga Teacher Training Programs Hatha Yoga Vinyasa Yoga Ashtanga Yoga Kundalini Yoga Yin Yoga Restorative Yoga Program Structure and Curriculum Duration… Continue reading Comprehensive Yoga Teacher’s Training Course at The Pink Lotus Academia – Copy
Introduction Aerial yoga, a fusion of traditional yoga and aerial arts, is an innovative form of exercise that has captured the imagination of fitness enthusiasts worldwide. Known for its ability to combine the meditative benefits of yoga with the strength and flexibility training of aerial acrobatics, aerial yoga is not just a workout—it’s an experience.… Continue reading How Aerial Yoga is Trending and Boosting Instagram Reach
1. Introduction Definition of Immunity Immunity is the body’s defense mechanism against infections and diseases. It involves a complex network of cells, tissues, and organs that work together to protect the body from harmful invaders such as bacteria, viruses, fungi, and toxins. The immune system includes various components like white blood cells, antibodies, and other… Continue reading Yoga for Building Immunity: Techniques, Benefits, and Real-Life Success Stories
Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
