Introduction Music is a universal language that transcends boundaries and cultures, and introducing it to children at an early age can have a lasting impact on their development. Sitar classes for kids offer a unique opportunity for young minds to explore the rich heritage of Indian classical music. At The Pink Lotus Academia, we… Continue reading How to Start Yoga for Beginners with The Pink Lotus Academia
Introduction Music is a universal language that transcends boundaries and cultures, and introducing it to children at an early age can have a lasting impact on their development. Sitar classes for kids offer a unique opportunity for young minds to explore the rich heritage of Indian classical music. At The Pink Lotus Academia, we… Continue reading Sitar Classes for Kids with The Pink Lotus Academia
Introduction to Yoga Teacher’s Training Yoga is more than just a physical exercise; it’s a way of life. In today’s fast-paced world, yoga offers a sanctuary of peace, balance, and self-discovery. Yoga teacher’s training (YTT) not only equips you with the skills to teach yoga but also deepens your own practice, creating a more… Continue reading Yoga Teacher’s Training in Delhi NCR with The Pink Lotus Academia
What is Yoga and Why It Matters? Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. As modern lifestyles become increasingly sedentary, yoga offers a way to reconnect the mind and body, helping to relieve stress, improve flexibility, and enhance physical strength. For beginners, starting yoga… Continue reading Yoga for Beginners: A Comprehensive Guide to Kickstart Your Journey
In today’s fast-paced world, maintaining mental health has become a challenge. With rising stress levels, anxiety, and depression, people are seeking alternative ways to restore balance. Yoga, a time-tested practice, has emerged as a powerful tool in addressing mental well-being. In this article, we explore the in-depth connection between yoga and mental health, outlining… Continue reading The Comprehensive Guide to Yoga and Mental Health: A Holistic Approach
1. Introduction Aerial yoga is more than just a fitness trend; it’s a journey that combines elements of traditional yoga with the thrill of aerial arts. This fusion provides unique physical and mental benefits, promoting flexibility, strength, and mindfulness. With South Delhi emerging as a hub for fitness enthusiasts, The Pink Lotus Academia offers… Continue reading Discover Aerial Yoga Near South Delhi with The Pink Lotus Academia
1. Introduction Indian classical music holds a profound cultural significance, weaving together centuries of tradition, creativity, and spiritual depth. One of the most prominent instruments in this rich tapestry is the Sitar, a stringed instrument known for its soothing and ethereal sound. As we navigate the digital age in 2024, online learning has emerged… Continue reading Learn Sitar Online with The Pink Lotus Academia – Master Indian Classical Music
1. What is Surya Namaskar? Surya Namaskar, known as the Sun Salutation, is a sequence of twelve powerful yoga poses that are performed in a flow. The name comes from the Sanskrit words “Surya” (Sun) and “Namaskar” (to greet or bow to). Traditionally practiced at dawn, it is believed that by saluting the Sun,… Continue reading Step-by-Step Guide to Surya Namaskar for Holistic Wellness
Introduction to Aerial Yoga Aerial yoga is a unique and transformative practice that blends traditional yoga with the support of a hammock. By defying gravity, it allows practitioners to perform poses that stretch and strengthen the body in ways not possible on the mat. With increasing popularity in fitness communities worldwide, aerial yoga offers… Continue reading Aerial Yoga in Delhi NCR: Benefits & Classes at The Pink Lotus Academia
Introduction At the heart of Indian philosophy and culture lie two ancient sciences: Yoga and Ayurveda. Both of these disciplines have been practiced for thousands of years, originating in the Indian subcontinent. While Yoga focuses on physical, mental, and spiritual practices, Ayurveda emphasizes a holistic approach to health, promoting balance within the body through… Continue reading The Profound Connection Between Yoga and Ayurveda: A Holistic Approach to Health and Well-being
Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
