Yoga

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Yoga Classes

The word yoga was derived from the Sanskrit word yuj that means ‘to join’ or ‘to unite’. This union is not just basic physical contortions of the body through bending.

For instance, when you bend over to touch your toes and your nose touches your knees that cannot be called yoga in entirety. The union is the coming together of the mind and the body. You integrate with your surroundings and nature And ultimately, your individual thought process with the universal consciousness. We can understand more about this union once we gauge how the practise of yoga came about, how it evolved.

We trace the history of yoga to the Vedic times. Its early forms can be read about in the four Vedas— the Rig Veda, the Sam Veda, the Yajur Veda and the Atharva Veda. After that we see yogic learnings in the pre-classical period that is reflected in the Upanishads. Through various stages of Indian classicism yoga or yogic learnings have grown and evolved to reach where it is today. Lord Shiva is considered to be the first yogi.

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Interact with your educator

Chat with the educator, engage in discussions and ask your questions - all while the class is going on

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Get your doubts cleared

Ask your doubts and get them answered immediately by the educator during classes

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Structured courses

All our courses are structured in line with your exam syllabus to help you best prepare for it

Beginners

Brinto

Zoom classes:

2 classes per month

Videos:

3 - 4 videos

Zoom class duration:

45 min. to 1 hour

Class strength:

5 max

Brinto (Beginner): This course is designed to teach students the basics of postures and techniques to begin their journey to the fitness of mind and body.

Intermediate

Koli

Zoom classes:

2 classes per month

Videos:

3 - 4 videos

Zoom class duration:

45 min. to 1 hour

Class strength:

5 max

Koli (Intermediate): This course is designed for students who already know the basic techniques of postures and breathing and want to learn the intermediate level of postures. This course is best suited for the students who already have experience of 1 year of practising yoga. Students will have to submit a google form and submit a video so that we can place the students according to their level of course.

Advanced

Pushp

Zoom classes:

2 classes per month

Videos:

3 - 4 videos

Zoom class duration:

45 min. to 1 hour

Class strength:

5 max

Pushp (Advanced): This course is designed for those who want to further their knowledge of advanced yoga postures and the theory behind them. This course is best suited for students who have practised yoga for a minimum of 3 years. Students will have to submit a google form and submit a video so that we can place the students according to their level of course.

Yoga

Mon-Tues-Fri – 10:30 am to 11:30 am
Tues-Thurs-Sat – 7:15 pm to 8:15 pm

Fees – Rs 3500 plus 18 percent gst for 12 classes in a month

Aerial Yoga

Sat-Sun – 12:00 noon to 1:00 pm
Mon-Tues – 12:00 noon to 1:00 pm

Fees – Rs 5000 plus 18 percent gst for 8 classes in a month

Yoga Teachers Training Course

– 200 hours or 500 hours training
-Certification from The Yoga Alliance International
-Contact us for more details

**after certification eligible to teach internationally
Fees – Rs 45000 plus 18 percent gst for 200 hours
Rs 90000 plus 18 percent gst for 500 hours

Aerial Yoga TTC

-50 hours training
-Certification from The Yoga Alliance International
-Contact us for more details

**after certification eligible to teach internationally
Fees– Rs 50000 plus 18 percent gst for 50 hours

Yoga Faculty

Kaavita Das’s journey of movement began at the tender age of three when she initiated training in dance. Since then, she has learnt from renowned gurus in different dance styles— creative Indian contemporary under Guru Smt. Tanushree Shankar, modern contemporary under Yuko Harada and Kathak under Smt. Sangita Chatterjee.