Basic Yoga Poses for Weight Loss


When it comes to weight loss, a combination of a balanced diet and regular exercise is essential. Yoga, a centuries-old practice, has become increasingly popular as a method for both physical and mental well-being. In this article, we will explore basic yoga poses for weight loss, as well as tips and techniques to help you succeed in your weight loss journey.

Benefits of Yoga for Weight Loss

The Mind-Body Connection

Yoga is not only about physical fitness but also about creating a balance between the mind and body. This mind-body connection helps you become more aware of your body, making it easier to make healthier choices and engage in activities that promote weight loss.

Types of Yoga Poses for Weight Loss

Active Poses

These poses involve movement and dynamic stretching, which helps increase heart rate and calorie burn, contributing to weight loss.

Restorative Poses

Restorative poses are more passive and focus on relaxation and stress reduction. While they may not directly contribute to weight loss, they help create a balanced practice and support overall well-being.

Warm-Up Poses

Cat-Cow Pose

This gentle warm-up pose helps loosen up the spine and prepare the body for more intense poses.

Mountain Pose

Standing tall with feet hip-width apart, this foundational pose helps improve posture and balance.

Active Poses for Weight Loss

Sun Salutations

Sun salutations are a series of poses that help warm up the body, improve flexibility, and burn calories.

Warrior Series

The warrior series includes Warrior I, II, and III poses, which are excellent for building strength, stamina, and balance.

Chair Pose

This powerful pose works your lower body muscles, including the glutes, quadriceps, and hamstrings.

Triangle Pose

Triangle pose is an excellent standing pose that stretches and strengthens the legs while also engaging the core muscles.

Boat Pose

Boat pose is a core-strengthening pose that helps improve balance and stability.

Restorative Poses for Weight Loss

Seated Forward Bend

This calming pose stretches the back and legs, promoting relaxation and stress reduction.

Bridge Pose

Bridge pose helps open the chest and stretch the spine while also strengthening the lower body muscles.

Legs Up the Wall

This restorative pose encourages relaxation, reduces stress, and gently stretches the back and hamstrings.

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Faculty: Kaavita Das

Woman doing Bhujangasana on Yoga mat