🌀 Introduction to PCOS/PCOD Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disorder (PCOD) affects 1 in 5 women in India and millions globally. It is a hormonal disorder that primarily disrupts the menstrual cycle, ovulation, and insulin resistance. Although medical intervention is often suggested, many women are turning toward natural healing methods—with yoga leading… Continue reading Yoga for PCOS/PCOD and How It Helps Women Wonderfully: Transformative Benefits + 17 Must-Know Insights
Introduction to Aerial Yoga Certification Aerial yoga has rapidly emerged as one of the most exciting and beneficial fitness practices of the last decade. It blends traditional yoga postures, Pilates movements, and dance elements with the support of a silk hammock. For those looking to not only practice but also teach this unique discipline, an… Continue reading Aerial Yoga Certificate: 7 Reasons Why The Pink Lotus Academia Offers the Best Worldwide Training – Copy
Introduction Yoga is no longer just a trend—it’s a global wellness movement. If you dream of becoming a certified, respected yoga teacher, the most important decision you’ll make is choosing the right certification. So, which certificate is best for a yoga teacher? The answer is the 500-Hour Yoga Alliance International (YAI) Certification, and no… Continue reading Which Certificate Is Best for Yoga Teacher? Why The Pink Lotus Academia’s Yoga Alliance International 500-Hour Certification Is the Ultimate Choice
Introduction to Online Yoga Teacher’s Training Certification Yoga has moved from the ashrams of India to studios, homes, and digital platforms worldwide. Today, one of the most in-demand qualifications is an Online Yoga Teacher’s Training Certification in USA. This certification equips aspiring yogis with the knowledge, confidence, and credentials to teach yoga professionally while… Continue reading Online Yoga Teacher’s Training Certification in USA by The Pink Lotus Academia
Introduction to Suryanamaskar Suryanamaskar, also known as Sun Salutation, is one of the most powerful and complete yoga practices. It combines a sequence of 12 postures performed in a flow, synchronized with specific breathing patterns. While many yoga asanas target individual body parts, Suryanamaskar offers a full-body workout, harmonizing physical fitness, breath control, and… Continue reading Suryanamaskar All Steps Explained: Ultimate Guide with Benefits + 15 Key Insights
Introduction: Alzheimer’s and the Role of Preventive Practices Alzheimer’s disease is one of the fastest-growing health concerns worldwide, affecting not only memory but also overall quality of life. While there’s no cure yet, evidence strongly suggests that preventive practices—such as yoga, meditation, and breathwork—can slow down cognitive decline and promote long-term brain resilience. At… Continue reading Yoga for Preventing Alzheimer’s: 9 Transformative Benefits with The Pink Lotus Academia – India’s Best Yoga Class
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Understanding Knee Pain: Causes and Challenges Knee pain can be a persistent and frustrating condition, affecting individuals of all ages. Whether it’s caused by an old sports injury, arthritis, overuse, poor posture, or age-related wear and tear, the discomfort can impact every step you take. In New Delhi, where lifestyles often involve long hours of… Continue reading Yoga for Knee Pain in New Delhi with Pink Lotus Academia – 7 Transformative Benefits
Introduction to Aerial Yoga Certification Aerial yoga has rapidly emerged as one of the most exciting and beneficial fitness practices of the last decade. It blends traditional yoga postures, Pilates movements, and dance elements with the support of a silk hammock. For those looking to not only practice but also teach this unique discipline, an… Continue reading Aerial Yoga Certificate: 7 Reasons Why The Pink Lotus Academia Offers the Best Worldwide Training
India, the birthplace of yoga, has given the world a city so deeply rooted in spiritual practice that it’s been recognized globally as the City of Yoga. This title isn’t just ceremonial—it reflects centuries of tradition, devotion, and holistic living. The city is a sanctuary for those seeking peace, self-discovery, and a deeper connection with… Continue reading Which City is Called the City of Yoga? Discover the Answer + Top 10 Insights
Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
