The journey of yoga is a personal exploration of mind, body, and spirit. Today, we’ll delve into a pose that stretches both the physical and emotional boundaries: the Camel Pose, or Ustrasana. This yoga posture is often considered a heart-opening pose, known for its numerous benefits and transformative power. Origin of Ustrasana: Linking Back… Continue reading Mastering Camel Pose: A Comprehensive Guide to Ustrasana











