Every journey begins with a single step, and your journey to cultivating a daily yoga routine is no different. Here’s our guide to help you build an enriching and sustainable yoga routine. Why Incorporate Yoga into Your Daily Routine? Yoga is an ancient practice with transformative benefits that extend beyond physical fitness. By integrating yoga into your… Continue reading Building a Daily Yoga Routine: A Comprehensive Guide
Outline Introduction Brief overview of the Yoga and its importance Introduction to the Pink Lotus Academia The Need for Yoga Teacher Training Certification Importance of certification in teaching yoga Career opportunities after certification The Yoga Teacher Training Certification at The Pink Lotus Academia Introduction to the course In-depth curriculum details The Experienced Faculty at The… Continue reading Yoga Teacher’s Training Certification COurse in New Delhi- The Pink Lotus Academia
Introduction Welcome to our comprehensive guide on achieving a full-body stretch in just 5 minutes! At [Your Website Name], we understand the importance of flexibility and mobility for overall well-being. In this article, we will share with you a highly effective routine that will help you stretch and improve flexibility throughout your entire body, promoting… Continue reading Achieve a Full-Body Stretch in Just 5 Minutes
At Pink Lotus Academia, we firmly believe in the transformative power of yoga to heal and rejuvenate. Among the most common physical discomforts, tight hamstrings and hip flexors often manifest due to our increasingly sedentary lifestyles. Discovering the Roots: Understanding Hamstrings and Hip Flexors Our body operates as a highly intricate interconnection of muscles, bones,… Continue reading The Art of Rejuvenation: Relaxing Tight Hamstrings and Hip Flexors with Yoga at Pink Lotus Academia
What is Koan Meditation? Koan meditation is a thought-provoking practice in Zen Buddhism aimed at transcending ordinary logical reasoning. The term “Koan” itself is derived from the Chinese words ‘kung-an,’ meaning “public case.” But what does this mean for you, as a seeker of mindfulness and clarity? The Origins of Koan This unique practice began… Continue reading Understanding Koan Meditation-Extended Version
Yoga Apparels: The Unsung Hero of Your Yoga Practice The right yoga apparels can make the difference between a satisfying, tranquil session and an hour of discomfort and distraction. This article will guide you through the importance of Yoga apparels while doing Yoga. The World of Yoga Apparels History of Yoga Apparels Let’s roll back… Continue reading Yoga Apparels: The Unsung Hero of Your Yoga Practice
Introduction Welcome to our comprehensive guide on effective yoga exercises to reduce love handles. At The Pink Lotus Academia, we believe in the power of yoga to transform both body and mind. In this article, we will share valuable insights and practical techniques that will help you shed those unwanted love handles and achieve a… Continue reading Effective Yoga Exercises to Reduce Love Handles
Welcome to The Pink Lotus Academia, your number one destination for holistic wellness. Today, we invite you to explore our comprehensive guide to yoga for back pain. Our experts delve deep into the ten best yoga poses that can aid in providing relief from this common ailment. The Healing Power of Yoga Yoga has been a… Continue reading Alleviating Back Pain with Yoga: Uncover the Top 10 Yoga Poses for Back Pain Relief at The Pink Lotus Academia
Introduction Welcome to our comprehensive guide on prenatal yoga poses for pregnant women. In this article, we will provide you with detailed information and instructions on various yoga poses that are safe and beneficial during pregnancy. Learn how to practice prenatal yoga to stay active, relieve discomforts, and promote overall well-being during this special time.… Continue reading Comprehensive Guide to Prenatal Yoga Poses for Pregnant Women
Introduction At The Pink Lotus Academia, we understand the importance of a good night’s sleep for overall well-being. Sleep plays a crucial role in our physical and mental health, and incorporating yoga into your bedtime routine can significantly enhance the quality of your sleep. In this article, we present seven highly effective yoga poses that can… Continue reading 7 Yoga Poses for Better Sleep: Rejuvenate Your Body and Mind
Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
