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The One Yoga Pose That Will Calm You Down in (Literally) Seconds Introduction: Understanding Menstruation & Yoga Periods, a natural biological process, are often surrounded by myths, taboos, and restrictions—especially when it comes to physical movement like yoga. But should you do yoga while menstruating? This question stirs both curiosity and controversy.… Continue reading Easy Yoga Asanas for Back Ache – 10 Powerful Minute Practice for Daily Relief
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Ahhhh. —You, after you practice this pose. The One Yoga Pose That Will Calm You Down in (Literally) Seconds Ahhhh. —You, after you practice this pose. Introduction: Understanding Menstruation & Yoga Periods, a natural biological process, are often surrounded by myths, taboos, and restrictions—especially when it comes to physical movement like yoga. But should… Continue reading The One Yoga Pose That Will Calm You Down in (Literally) Seconds
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Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
