Aerial Yoga, sometimes called “Anti-Gravity Yoga,” is a practice that fuses traditional yoga poses with the exhilaration of acrobatics, dance, and Pilates. It’s performed using a silk hammock suspended from the ceiling, allowing you to move freely without putting pressure on your joints. That alone sounds exciting, right? Well, there’s more than just… Continue reading Benefits Of Aerial Yoga: 10 Incredible Ways It Changes Your Life
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