Introduction Yoga has long been celebrated for its myriad benefits, including improved flexibility, strength, and mental clarity. With the rise of Aerial Yoga, a new dimension has been added to this ancient practice. At The Pink Lotus Academia in New Delhi, both Aerial and Traditional Yoga are taught by expert instructors, offering students the opportunity… Continue reading Aerial Yoga vs. Traditional Yoga: Which One is Right for You?
Aerial Yoga vs. Traditional Yoga: Which One is Right for You?
![Serene yoga studio at The Pink Lotus Academia in New Delhi, with natural light, soothing colors, and minimalistic decor. Students practice both aerial yoga in hammocks and traditional yoga on mats, guided by an instructor.](https://thepinklotusacademia.com/wp-content/uploads/2024/07/Gharans-of-SItar-1.jpg)