Delicious and Healthy Cauliflower Kale Savory Bread Pudding Recipe


Are you looking for a tasty and healthy recipe to add to your meal rotation? Look no further than this delicious and nutritious cauliflower kale savory bread pudding. This dish is the perfect combination of savory and satisfying, packed with flavor and nutrients. In this article, we will share with you a detailed recipe for making this dish, along with some useful tips for optimizing your cooking process and ingredients.


  • 1 head of cauliflower, chopped
  • 1 bunch of kale, chopped
  • 6 slices of bread, cubed
  • 4 eggs, beaten
  • 1 cup of milk
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper


  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cauliflower, kale, bread cubes, Parmesan cheese, garlic powder, salt, and black pepper.
  3. In a separate mixing bowl, whisk together the eggs and milk until well combined.
  4. Pour the egg mixture over the cauliflower-kale mixture and stir until everything is evenly coated.
  5. Grease a 9×13 inch baking dish with olive oil and transfer the mixture into the dish.
  6. Bake the dish for 35-40 minutes, or until the top is golden brown and the center is cooked through.
  7. Let the dish cool for a few minutes before serving.

Tips for Optimization:

  • Use fresh and high-quality ingredients for the best taste and nutrition.
  • Experiment with different types of bread, such as whole wheat or sourdough, to add more depth of flavor.
  • You can also add other veggies, such as bell peppers or zucchini, to the mixture for more variety.
  • To make the dish vegan-friendly, substitute the eggs and milk with plant-based alternatives such as tofu or almond milk.
  • Serve the dish with a side salad or some steamed veggies for a complete and balanced meal.

Conclusion: This cauliflower kale savory bread pudding recipe is a tasty and healthy addition to your meal plan. By following the detailed instructions and tips provided in this article, you can easily make this dish at home and enjoy its delicious flavors and nutrients. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and nourish your body.


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Faculty: Kaavita Das

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