Discover The Path To Deep Hip Opening: An Unparalleled Yoga Sequence


Today, we’re going to journey into an immersive and deeply rejuvenating Yoga sequence for hip opening. We understand that the hips, a complex group of powerful muscles, ligaments, and tendons, are often a source of discomfort and stiffness for many. This Yoga sequence is designed to provide relief, flexibility, and increased mobility.

Understanding Hip Anatomy

Before we start, it’s important to understand the basic anatomy of the hips. Our hip region is primarily composed of the hip joint, which connects our legs to the torso, and is surrounded by muscles like glutes, adductors, and hip flexors. Any tension or imbalance in these muscles can lead to stiffness or discomfort, which can be alleviated through a mindful yoga practice.

The Yoga Sequence for Deep Hip Opening

We’ve carefully curated this Yoga sequence for a deeper hip opening experience, targeting the hip flexors, glutes, and inner thigh muscles for flexibility and strength.

1. Easy Pose (Sukhasana)

We begin our journey with Sukhasana, an Easy Pose that sets the tone for a relaxing and soothing practice. Sit cross-legged on your yoga mat, elongating your spine while grounding your hips and legs. Breathe deeply and focus on releasing tension from your hips.

2. Bound Angle Pose (Baddha Konasana)

Baddha Konasana or the Bound Angle Pose is a wonderful pose for opening the hips. It’s a simple yet effective pose where you bring the soles of your feet together, keeping your spine straight, and gently pressing the knees down towards the ground.

3. Garland Pose (Malasana)

Malasana, the Garland Pose, brings a deep stretch to your inner thighs, groin, and hips. It also stimulates your digestive system, boosts your metabolism, and improves your posture.

4. Pigeon Pose (Eka Pada Rajakapotasana)

Our next pose is the Pigeon Pose, known to be a potent hip opener. This pose extends the hip flexors, stretches the thighs, and strengthens the glute muscles.

5. Happy Baby Pose (Ananda Balasana)

We close our sequence with Ananda Balasana or the Happy Baby Pose. This pose gently stretches the inner groins and the back spine while calming the mind and relieving stress.


This Yoga sequence for deep hip opening is about exploring your body’s unique limitations and potentials. It’s about patience and consistency, as these are the keys to lasting flexibility and strength. We invite you to integrate this practice into your daily routine and discover the profound benefits of hip-opening Yoga poses. Remember, every body is different, so listen to your body and modify the poses as needed to fit your comfort level and needs.

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Faculty:Kaavita Das

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Woman doing Bhujangasana on Yoga mat