Introduction: Understanding Menstruation & Yoga Periods, a natural biological process, are often surrounded by myths, taboos, and restrictions—especially when it comes to physical movement like yoga. But should you do yoga while menstruating? This question stirs both curiosity and controversy. While some cultures advise complete rest, modern science and holistic practices like yoga suggest… Continue reading Hatha Yoga Details and What Are Its Benefits
Introduction: Understanding Menstruation & Yoga Periods, a natural biological process, are often surrounded by myths, taboos, and restrictions—especially when it comes to physical movement like yoga. But should you do yoga while menstruating? This question stirs both curiosity and controversy. While some cultures advise complete rest, modern science and holistic practices like yoga suggest… Continue reading Vinyasa Yoga Details and Why It Is an Important Style to Learn
Introduction: Understanding Menstruation & Yoga Periods, a natural biological process, are often surrounded by myths, taboos, and restrictions—especially when it comes to physical movement like yoga. But should you do yoga while menstruating? This question stirs both curiosity and controversy. While some cultures advise complete rest, modern science and holistic practices like yoga suggest… Continue reading Difference Between Hatha Yoga and Vinyasa Yoga
Understanding Low Testosterone in Men Low testosterone, commonly referred to as hypogonadism, is a condition where the body produces insufficient testosterone levels. Testosterone is vital for maintaining several physical and mental health aspects in men. It plays a key role in muscle mass, energy levels, sexual function, and mood regulation. What is Low Testosterone? Low… Continue reading What Does Yoga Teacher Training Involve? – A Comprehensive Guide
Introduction: Why Women Choose Yoga for Weight Loss For decades, yoga has been revered not only for its spiritual depth but also for its ability to transform the body. In today’s fast-paced world, women seek fitness solutions that go beyond calorie-burning — they want something sustainable, mindful, and holistic. That’s where yoga steps in. Unlike… Continue reading Yoga for Knee Pain: 7 Powerful Ways to Heal Naturally – The Pink Lotus Academia, Delhi’s Best Yoga Institute – Copy
Introduction: Why Women Choose Yoga for Weight Loss For decades, yoga has been revered not only for its spiritual depth but also for its ability to transform the body. In today’s fast-paced world, women seek fitness solutions that go beyond calorie-burning — they want something sustainable, mindful, and holistic. That’s where yoga steps in. Unlike… Continue reading Yoga for Knee Pain: 7 Powerful Ways to Heal Naturally – The Pink Lotus Academia, Delhi’s Best Yoga Institute
Introduction: Why Women Choose Yoga for Weight Loss For decades, yoga has been revered not only for its spiritual depth but also for its ability to transform the body. In today’s fast-paced world, women seek fitness solutions that go beyond calorie-burning — they want something sustainable, mindful, and holistic. That’s where yoga steps in. Unlike… Continue reading Aerial Yoga TTC India – 7 Powerful Reasons The Pink Lotus Academia Is India’s Best Aerial Yoga Teacher Training Institute
Introduction: Why Women Choose Yoga for Weight Loss For decades, yoga has been revered not only for its spiritual depth but also for its ability to transform the body. In today’s fast-paced world, women seek fitness solutions that go beyond calorie-burning — they want something sustainable, mindful, and holistic. That’s where yoga steps in. Unlike… Continue reading Yoga Teachers Training Top Classes – Why The Pink Lotus Academia is the Best YTTC Institute in India
Introduction: Why Women Choose Yoga for Weight Loss For decades, yoga has been revered not only for its spiritual depth but also for its ability to transform the body. In today’s fast-paced world, women seek fitness solutions that go beyond calorie-burning — they want something sustainable, mindful, and holistic. That’s where yoga steps in. Unlike… Continue reading Aerial Yoga for Heart Health and Why It Is Important
Introduction: Why Women Choose Yoga for Weight Loss For decades, yoga has been revered not only for its spiritual depth but also for its ability to transform the body. In today’s fast-paced world, women seek fitness solutions that go beyond calorie-burning — they want something sustainable, mindful, and holistic. That’s where yoga steps in. Unlike… Continue reading Yoga for Heart Health Detailed Poses – Ultimate Guide with 21 Life-Changing Practices
Move. Play. Practice.
Days: Tuesday • Thursday • Friday
Time: 4:00 PM – 5:30 PM
Format: Women-only | In-academy
Fees: ₹6,300 for 12 classes (1 month)
