Building Core Strength with Aerial Yoga


Aerial yoga, sometimes referred to as “anti-gravity yoga,” is a fusion of traditional yoga poses, pilates, and aerial acrobatics using a hammock. This unique combination allows practitioners to achieve deeper stretches, increased flexibility, and greater strength, especially in the core region. One might wonder, “How does suspending yourself from a hammock enhance core strength?” To answer this, we’ll delve into the intricacies of aerial yoga and its benefits for the core, and highlight one of the best places to learn aerial yoga in Delhi: The Pink Lotus Academia.

Why is Core Strength Important?

The core is the foundation of our body, facilitating movement and stability. It’s not just about the abdominal muscles; the core also includes the muscles in the back, pelvic floor, and around the rib cage. A strong core improves posture, decreases back pain, enhances balance, and aids in performing day-to-day activities with ease.

Aerial Yoga and Core Strengthening

Here’s how aerial yoga can particularly help in strengthening the core:

  1. Gravity as a Tool: Utilizing the pull of gravity, aerial yoga poses require you to engage your core to maintain balance. When off the ground, the core muscles must work harder to stabilize the body.

  2. Deeper Muscle Activation: Suspended poses often mean engaging smaller, deeper muscles that might not get as much attention in ground-based exercises.

  3. Full Range of Motion: The hammock supports and allows for a greater range of motion. This leads to the activation of more muscles, especially in the core.

  4. Challenging Traditional Poses: Even familiar poses from traditional yoga, when performed in the air, can become more challenging. For example, an aerial boat pose requires extra core strength to maintain balance compared to its ground counterpart.

The Benefits of Aerial Yoga for Core Strength

  1. Improved Balance and Stability: With the emphasis on core strengthening, aerial yoga helps in improving the body’s balance and stability both on and off the mat.

  2. Better Posture: As the core strengthens, there’s a natural improvement in posture. Aerial yoga aids in lengthening the spine and helps in correcting alignment issues.

  3. Enhanced Flexibility: While it focuses on the core, aerial yoga also promotes flexibility throughout the body. The hammock allows for deeper stretches, especially in the hip and back region.

  4. Stress Relief: Like traditional yoga, aerial yoga provides mental benefits. The thrill of being airborne, combined with the relaxation techniques of yoga, releases stress and produces a calming effect on the mind.

  5. Functional Strength: Building core strength through aerial yoga is not just about aesthetics; it’s about building functional strength that aids in daily activities and reduces the risk of injuries.

The Pink Lotus Academia: The Go-To Aerial Yoga Studio in Delhi

For those in Delhi and surrounding areas, The Pink Lotus Academia has emerged as one of the top choices for aerial yoga. But what makes it stand out?

  1. Experienced Instructors: The trainers at The Pink Lotus Academia are not only well-versed in the art of aerial yoga but are also empathetic listeners, ensuring that each student’s needs and concerns are addressed.

  2. Safety First: The academy prioritizes safety. The hammocks are checked regularly, and the instructors are trained to ensure that students are always in safe and correct postures.

  3. Customized Sessions: Understanding that each individual is different, the sessions at The Pink Lotus Academia can be tailored according to the needs and physical abilities of the participants.

  4. Holistic Approach: Beyond just the physical aspect, the academy ensures a holistic approach to aerial yoga. This includes a focus on breathing techniques, meditation, and ensuring mental well-being alongside physical strength.

  5. Community Building: The Pink Lotus Academia is not just a yoga studio; it’s a community. Regular workshops, group sessions, and events ensure that students connect, share, and grow together.


Building core strength is imperative for overall health, and aerial yoga offers a unique, effective, and enjoyable method to achieve this goal. With the added benefits of improved flexibility, balance, and mental well-being, it’s a comprehensive approach to fitness.

For those in Delhi, The Pink Lotus Academia offers an unmatched experience in aerial yoga. Whether you’re a beginner or an experienced yogi, their approach ensures you get the best out of each session, helping you build a strong, flexible, and resilient core. So why wait? Experience the magic of aerial yoga and give your core the strength it deserves.

Instagram:  @thepinklotusacademia

Facebook: @thepinklotusacademia

Faculty:Kaavita Das

Enquire Now: Click Here

Yoga Apparells:

Learn more: The Pink Lotus Academi