Sun Salutation, known as Surya Namaskar in Sanskrit, is a cornerstone in the discipline of yoga. This sequence of asanas is not merely an exercise routine; it is a form of spiritual homage and physical revitalization, bridging the gap between the physical and spiritual dimensions. The Essence of Sun Salutation Performed traditionally at sunrise,… Continue reading Unveiling the Sun Salutation: A Comprehensive Guide to Surya Namaskar











