If you’re looking for a unique and exciting way to practice yoga, aerial yoga might be just what you need. Aerial yoga, also known as anti-gravity yoga, is a type of yoga that involves performing traditional yoga poses while suspended in the air using a special silk hammock.
At The Pink Lotus Academia, we offer aerial yoga classes in South Delhi and New Delhi, providing you with a fun and challenging way to practice yoga and improve your physical and mental well-being.
Aerial yoga classes at The Pink Lotus Academia are suitable for all levels of experience, from complete beginners to advanced practitioners. Our experienced and certified instructors will guide you through a series of poses and movements designed to increase flexibility, strength, and balance while relieving stress and tension.
One of the benefits of aerial yoga is that it allows you to experience yoga in a whole new way. The hammock provides support and allows you to explore new postures and movements that might not be possible on the ground. It also adds an element of fun and playfulness to your practice, making it a great way to break out of your routine and try something new.
Aerial yoga also offers a unique form of relaxation. The hammock supports your body weight, allowing you to fully release tension in your muscles and joints. This can lead to a deeper sense of relaxation and a more profound mind-body connection.
At The Pink Lotus Academia, we provide all the equipment you need for your aerial yoga practice, including silk hammocks and mats. Our classes are held in a spacious and well-equipped studio, providing a comfortable and safe environment for your practice.
We offer both group and private classes, so you can choose the format that works best for you. Our group classes are a fun and social way to practice aerial yoga, while our private classes allow you to focus on your individual goals and receive personalized instruction from our experienced teachers.
Overall, aerial yoga is a fun and challenging way to practice yoga and improve your physical and mental well-being. At The Pink Lotus Academia, we offer aerial yoga classes in South Delhi and New Delhi, providing you with a unique and exciting way to experience yoga. So why not try something new and join us for an aerial yoga class today? Visit our website to learn more about our classes and schedule.
Know More about Faculty: Shaan Yada