Enrich your yogic journey by joining the Aerial Yoga Teacher’s Training for foreigners with The Pink Lotus Academia. Dive deep into the fusion of traditional yoga and modern movements, bolster your expertise, and learn to guide others towards holistic wellness.
Introduction to Aerial Yoga
What is Aerial Yoga?
Aerial yoga, often termed as anti-gravity yoga, is a contemporary style of yoga that incorporates a hammock or yoga swing to explore, refine, and advance traditional asana, both in the air and the ground. It brings together the aspects of yoga, Pilates, dance, and aerial acrobatics to create a practice that increases flexibility, strength, and body awareness.
Benefits of Aerial Yoga
The list of benefits that come along with aerial yoga is extensive. Let’s delve into a few:
Improved Flexibility: The hammock acts as a prop, assisting in the deepening of stretches and making advanced yoga postures more accessible.
Enhanced Core Strength: Aerial yoga engages the core muscles more significantly than traditional yoga, providing a more intensive workout.
Better Balance and Stability: Practicing poses on a moving hammock improves balance and stability on and off the mat.
Stress Relief: The inversions in aerial yoga stimulate the release of serotonin, endorphins, and oxytocin, reducing stress and elevating mood.
Aerial Yoga vs. Traditional Yoga
The main distinction between aerial and traditional yoga lies in the practice method. While traditional yoga relies on grounding and alignment, aerial yoga encourages you to defy gravity, challenge your boundaries, and explore the infinite space around you. However, the essence of mindfulness and inner connection remains at the heart of both practices.
The Pink Lotus Academia
Overview of The Pink Lotus Academia
The Pink Lotus Academia, nestled in the heart of India, is a revered institute offering yoga teacher training to both natives and foreigners. With its world-class facilities, highly experienced faculty, and comprehensive curricula, the academia has been instrumental in molding skilled yoga teachers who are spreading the wisdom of yoga worldwide.
Faculty: Kaavita Das
Enquire Now: Click Here
Yoga Mats: https://amzn.to/44FXbJ1
Yoga Apparels: https://amzn.to/3O0ogjL
Yoga blocks: https://amzn.to/3Q0MAVk