Introduction to Aerial Yoga

    1. Aerial Yoga, a unique blend of traditional yoga poses, Pilates, and dance with the use of a hammock, is gaining popularity worldwide. This form of yoga not only challenges the body but also brings a playful approach to a traditional practice, making it appealing to a wide range of enthusiasts.

      What is Aerial Yoga?

      Aerial yoga employs a hammock or yoga swing to allow participants to perform postures that they may not ordinarily be able to attempt on the yoga mat. It uses the support of the hammock to navigate through various positions, helping to improve flexibility and strength.

      Benefits of Aerial Yoga

      Improved Flexibility

      Being suspended in the air helps to decrease tension in the bones and muscles, increasing flexibility and deepening your practice.

      Better Focus and Mental Clarity

      The unique environment and new movements enhance neurological and cognitive function, which can boost focus and mental clarity.

      Enhanced Physical Strength

      Aerial yoga is a full-body workout. The movements required to maintain balance in a hammock engage all your muscles, thereby enhancing your overall strength.

      The Pink Lotus Academia Overview

      History and Mission

      Located in the heart of New Delhi, The Pink Lotus Academia has been a pioneer in bringing aerial yoga to the city. Their mission is to provide a space that nurtures the mind, body, and spirit through innovative fitness classes.

      Facilities and Equipment

      The academy boasts state-of-the-art aerial equipment, spacious studios, and a welcoming environment, ensuring a safe and effective workout experience.

      Aerial Yoga Classes at The Pink Lotus Academia

      Beginner Classes

      These classes focus on basic aerial poses and safety, making sure new practitioners feel comfortable and supported.

      Intermediate Classes

      For those who have mastered the basics, the intermediate classes introduce more challenging poses and sequences.

      Advanced Classes

      These sessions push the boundaries of aerial yoga with complex sequences and inversions, aimed at advanced practitioners.

      Why Choose The Pink Lotus Academia?

      Expert Instructors

      The instructors at Pink Lotus are certified and experienced, ensuring that they provide not only safe instruction but also a deep understanding of aerial yoga dynamics.

      Community and Support

      The community at The Pink Lotus is vibrant and supportive, making everyone feel welcome, regardless of their yoga journey stage.

      Location and Accessibility

      Conveniently located and accessible from multiple parts of the city, it’s an ideal spot for both beginners and experienced yogis.

      Preparing for Your First Class

      What to Wear

      Comfortable, form-fitting clothing that allows for a range of motion and doesn’t get tangled in the hammock is essential.

      What to Bring

      While most equipment is provided, bringing your own water bottle and towel is recommended.


      Aerial yoga at The Pink Lotus Academia is not just about fitness; it’s a holistic approach to wellness. The expertly crafted classes, top-notch facilities, and a supportive community ensure that every session enriches your body, mind, and soul.


Faculty: Kaavita Das

Facebook: @thepinklotusacademia

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A diverse group of individuals practicing aerial yoga in a modern, spacious studio in New Delhi. Men and women of various ethnicities use pink hammocks for yoga poses. The studio is well-lit with natural light and decorated with green plants, creating a serene and supportive atmosphere