A heated yoga ritual with Intense FTS, Breath work, Mantras, Surya Namaskar, Full Yoga Flow, Affirmations & Goddess Flow Dance.
Designed to sweat deeply, release weight & awaken feminine fire.
Fire Flow Yoga is a heated, faculty-led practice created for women who want to move with intention and feel powerful in their bodies. The heat supports deeper mobility, improved circulation, and a stronger sweat response—while the flow builds endurance, focus, and confidence.
This is not a “random drop-in class.” It’s a curated, structured batch that helps you progress safely and consistently.
Each session is designed to feel both intense and grounding:
Breath-led warm-up and joint preparation
Heated flow sequences to build endurance and strength
Core and stability work for posture and control
Deep stretching and release for hips, spine, and shoulders
Cooling breathwork + short relaxation to reset the nervous system
With regular practice, you may notice:
Better stamina, strength, and muscle tone
Increased flexibility and range of motion
Improved posture and body awareness
Reduced stress and mental fatigue
Better sleep and overall energy
A stronger relationship with your body and breath
Fire Flow Yoga is heated—so we keep your practice safe and supported.
Please note:
Hydration is essential (bring a water bottle)
Beginners are welcome with modifications
If you have medical concerns (low BP, pregnancy, injuries, heart conditions), consult your doctor and inform us before joining
You can step out anytime—this is a judgment-free space
Move. Play. Practice.
